37 Nuts & Bolts of Yoga - Zoom Online
with Lucia "Cheech" d'Ancona

Join us for the Nuts & Bolts of Yoga, our yoga variety show!  Take a dynamic, thirty (37) minute dive into a wide variety of fun yoga topics with us.  We will break down pranayama (breath), mantra (vocal yoga), chakras (energy), asana (poses) in series of 4 - 7 weeks (depending on the topic).  We will be hosting a mini-posture clinic featuring little bursts of yoga anatomy, teaching the art of "listening in" for modifications, and sharing tricks and tips. We'll also be providing introductions to specific styles of practice, like our Buti Yoga Basics and tapping into the heat of Yoga Kriya (acts of purification).  It's a shortie, but so crammed with such good stuff that you will never want it to end.  #boom 💥

Our first series of the new year is going to have a chakra focus!

Join us for Seven Circles Tuesdays!

What's a Chakra?  A Chakra is a moving energy center or vortex in the body that is recognized widely in the Eastern contemplative traditions like yoga and the martial arts, tai chi and in a variety of healing arts.  The chakras correspond to our physical anatomy, they have a direct relationship with the spine and to our nerve centers as well.  We'll be learning about their focus, function, and the impact our yoga practice and our attention have upon our energy systems.

FEB 14 - Chakra 1:  ROOT ❤️ Mulhadara

FEB 21 - Chkara 2:  SACRAL 🧡 Svadisthana

FEB 28 - Chakra 3: SOLAR PLEXUS 💛 Manipura

MAR 7 - Chakra 4:  HEART 💚 Anahata

MAR 14 - Chakra 5:  THROAT 💙 Vishuddha

MAR 21 - Chakra 6:  THIRD EYE 💜 Ajna

MAR 28 - Chakra 7:  CROWN 💎 Sahasrara

*Each session of this practice will end in our famous 7 minute chakra journey relaxation!

DETAILS:  RSVP's for every class are required.  Should class reservations (or actual participation) dwindle for more than two (2) consecutive weeks, class cancellations will apply at our discretion.  Class cancellations that result from insufficient reservations / enrollment will be communicated to students by 8:00 pm on the day prior to class via this class reservation system (Punchpass).

Please commit to joining us as often as you can and bring guests (anyone attending must be 18 and over and must register separately, even if they are in the room with you).